Elise Swopes

Sunrise Seshie with Swopes: How to Make Your Mornings Work for YouWhy Mornings? Quiet time with fewer distractions Enhances organization and productivity It allows the body to wake up Notice the difference in every sunriseIn this Seshie, you leave feeling refreshed and purpose-driven, excited to take this routine with you on your own...

Roman Gonzalez

Gardenio would be happy to crash your happy hour or team event to throw a plant party, show you what's good to grow right now and guide you through how to grow it, and guide your team through how to use herbs to make delightful cocktails and mocktails. We're an unconventional company, so have an unconventional class. We're focused first on celebrat...

Pauls Pujats

If your body is in need of a release, this session is for you!I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in m...

Alexaraye Vallejo

My name is Alexaraye Vallejo. I am a certified yoga and mindfulness teacher for adults and children. I train and support leaders and corporations including but not limited to large teams, agencies staffing companies and medical centers.These sessions together are not religious. They are secular and inclusive of all folx and backgrounds. I use...

Jonathan

Due to the challenges brought on by Covid-19, teams are experiencing a lack of physical movement and routine due to the rapidly changing work landscape.Our expert facilitators bring teams together for an experience that deepens employee engagement and connection, enhances work-life balance and drives tangible business outcomes.We customize...

Zooey Seraphine Ibarra

Live from her home meditation studio, Zooey Seraphine will guide you and your team into a session of deep relaxation through the sounds of crystal singing bowls, Tibetan singing bowls, and other sound therapy instruments.Let your stress melt away with the sounds of ethereal, ambient instruments along with her gentle guidance, so you can press t...

Dale Novella

There are a couple different things I can lead your company/team through.Option 1: You will be invited to participate in a meditative performance. I will create a soundscape live and lead the audience through a visualization. After the visualization, I will perform original songs that fit a theme for the audience and give a writing prompt t...

Drunk Yoga® Events

THE DRUNK YOGA EXPERIENCEAt Drunk Yoga®, we’re all about connecting communities and cultivating joy through fun, inclusive yoga experiences…now remotely!So…what’s “drunk” about Drunk Yoga®? Only the way in which we “intoxicate” the convention of a traditional yoga practice by making our events social and interactive for co...

Terry Eldh

Welcome to a very unique sound meditation!  Here you will experience the powerfully penetrating frequencies of crystal alchemy singing bowls, joined with the sounds of my 3-octave classically trained singing voice. The sounds of the bowls are stunningly beautiful, 'otherworldly' and unexpected. If you have never experienced them, they are like not...

Berni K

The meditation class will start some short meditation skills on how to deal with racing thoughts in meditation. Next, your team will be guided in a gentle body scan meditation. People can be in a chair or lying down, whatever is comfortable for them. The last few minutes of class will be for Q&A.This sampler class will give your team a much...