Yoga for all levels geared toward strength, flexibility, and stress relief
In our 40 minute sessions, we will begin with breathwork to set the tone for the class. We will then fold this breath practice into our movement session. Each fosters whole-body strengthening and flexibility while also allowing for increased mental focus. The class will finish with a 3-minute rejuvenating posture/guided meditation. My practices are all levels and can be tailored for specific needs. Working through pain? Injury? Feeling brain-fog? Stress? Desire more strengthening? Let me know and I can tailor the practice specifically for your and your team’s goals.
I have been a student of yoga for over 23 years, of which I have taught for 13, so I have personally experienced the benefits of traditional yoga. Our yoga practice together will also have immediate reflective benefits off the mat.
As someone who has spent significant time teaching both nationally and internationally, I have experience teaching group classes, festivals, corporate classes, private 1-1s, and full teacher trainings. Because of my international pedigree, I am able to teach people of all backgrounds and abilities.
I am also an Āyurvedic practitioner in the process of becoming a Physician of Āyurveda, and so my classes weave the nuances of intelligently balancing opposites so students feeling creative and empowered.
My unique and extensive experience has allowed me to translate my work effectively in the virtual model because my cueing is refined and specific. You will feel like I am there working next to you, guiding the details of your breath, adjusting your alignment - all while keeping it light, and having a good time.
What Team Members Should Bring
The Setup For the Virtual Session
Our virtual sessions take place from my cozy wooden-cabin home "studio" based in Morro Bay, CA. The space is well lit and I will be fully miced so the visual and audio will make practice together easy!
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.