No beads. No incense. Just resilience-building mindfulness for corporate teams.
The Year of Living Better® mindfulness program was designed by a corporate veteran with companies like yours in mind.
As a certified mindfulness coach and former Fortune 500 strategist, I developed the Year of Living Better® corporate mindfulness program to build long lasting resilience in your organization.
During this live, online session, your team members will learn simple mindfulness practices proven by our leading universities to immediately lower stress, increase emotional intelligence, and improve focus.
I believe that everyone deserves to feel a little bit better than where they started. I’ll teach your team members the skills to get there.
I'm a certified mindfulness meditation teacher and leadership coach. Through the Year of Living Better® program, I have been able to combine my extensive knowledge of science-backed wellness strategies and self-improvement techniques to create a meditation practice that focuses on feeling healthier, more rested, and motivated to take on new challenges. Currently, I teach for corporations and public institutions, including as the lead mindfulness educator for the Chicago Public Health Department.
Prior to launching Year of Living Better®, I served as Editor-in-Chief of InStyle magazine in Prague where I lived for almost a decade, and then as an in-demand marketing strategist for Fortune 500 companies.
In my downtime, I travel the world exploring new cultures and volunteering for organizations such as English in Mind (a nonprofit English language school in Haiti). I am a member of the Society for Human Resource Management, the International Mindfulness Teachers Association, and the American Mindfulness Research Association.
What Team Members Should Bring
The Setup For the Virtual Session
You'll be joining me remotely from my professional home studio.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.