Trigger Point Therapy for muscle and joint pain relief
If your body is in need of a release, this session is for you!
I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What’s unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I’ll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.
To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use household items or your hands.
Last but not least, you’ll gain valuable knowledge that you can use in the future to easily relieve any kind of pain.
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm a trigger point therapy specialist, yoga & mindfulness instructor, and strength & conditioning coach.
I've been studying and practicing trigger point therapy and myofascial release techniques for several years through my athletic career.
I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.
I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.
From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.
What Team Members Should Bring
The Setup For the Virtual Session
This session can be done from anywhere! Wherever you are, I'll be at my home studio.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.