Yoga, mind training & sound meditation
Connect with your team and friends through dynamic group classes, discussions, and transformational experiences. Together we create a container for optimal growth and powerful group interaction, designed to level up the way you show up in everyday life.
Begin with sequences that warm up the joints of the body through trance-inducing movements (vinyasa) orchestrated to custom musical playlists. This sets the stage to enter the realm of the astral body so energy (prana) may be focused, raised, peaked & then grounded in order to explore states of consciousness in meditation where the mind becomes a powerful ally of the heart.
Physical Activation: Asana Yoga practice with flowing postures and verbal adjustments
Energetic Activation: Guided breath work
Mental Activation: Guided meditations and visualizations
Philosophical Activation: Satsang (sharing of great ideas)
‘'Michael Hewett has taught for 25 years in NYC, was awarded a visa to bring Vessel Academy to France in 2016 and since our world was impacted by COVID19, Michael has opened his offerings to live-streaming & archived virtual classes.
In 2009, at the request of his community he founded Vessel Academy which offers a spectrum of deep trainings in the Yogic Arts for practitioners, teachers, corporate partners & industry leaders.
His seminars, classes, workshops & retreats weave together philosophies, asana yoga (physical practice), music & meditation to experientially guide students along their paths with humor, scholarship & artistry.
Michael is a graduate of Berklee College of Music (Boston, MA). He has released seven full length albums ranging from progressive metal, Spanish classical, acoustic instrumental & electronic music. A professional DJ on the international festival/club scene, Michael has played guitar for over 35 years.
What Team Members Should Bring
The Setup For the Virtual Session
For Asana Yoga (physical practice) ideally use two computers:
1) Phone camera facing the right side of your mat so I may see you feet and top of head, this will allow me to offer verbal assists.
2) Laptop so you may see the demonstrator for visual cues.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.