Create Three Healthy Holiday Gift Recipes with a Registered Dietitian Nutritionist
Learn how to make healthy holiday gifts in this virtual cooking class hosted by Mackenzie Burgess, Registered Dietitian Nutritionist (RDN). You will learn how to make three different mason jar gifts: chocolate chip energy bites, lentil brown rice dry soup mix, and rosemary berry chia seed jam. By the end of the class you will have several healthy gifts to give to neighbors and friends. This is a great, unique way to mix up your classic cookie swap.
Participants will also be walked through the various health benefits of ingredients used, recipe customizations available, as well as a dietitian’s healthy tips for the holidays. Participants are invited to ask any nutrition questions they might have.
I am a Registered Dietitian Nutritionist and healthy recipe developer. Dietitians must complete an extensive education, internship, and exam–making them the true experts on nutrition! I have been on several live news segments, created award winning recipes, and helped others with all types of health goals. On my website, I have thousands of viewers across the world making my healthy recipes.
As a dietitian, I am ready to answer all of your nutrition questions and increase your healthy kitchen confidence. My nutrition philosophy is focused on having a balanced diet. This means there is flexibility for both foods that nourish our bodies and foods we enjoy most!
What Team Members Should Bring
The Setup For the Virtual Session
Live from my virtual home kitchen setup. Equipped with prime lightning, sound, and various camera angles to showcase myself talking as well as close up cooking action!
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.