Liz Murphy

5.0/5 (1 Review)

Sustainable Cooking: Plant-Based, Zero Waste

Welcome to my virtual, interactive, sustainable cooking experience! My name is Chef Liz and this experience is perfect for office team building and social gatherings. You’ll learn delicious plant-based recipes, kitchen techniques and zero-waste tips.

The recipes will be seasonal, which is the best way to cook for flavor, nutrition and the planet. I will provide an Instacart link for you to use for purchasing ingredients should you choose to follow along step by step. You will also be provided with digital recipe packets so you can impress your friends and family with your new found skills.

I will show you how to create three dishes over our 90 minute time together and can’t wait to share my passion for food and kitchen sustainability with you!


Chelsea Cox
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“The team LOVED this event! I''m very excited to schedule another in the future. Feedback from the survey: loved learning about zero waste cooking and having a hands on event that provided them with a tasty meal great instructor fun! people would've liked to know that the prep work was actually necessary and not optional...a couple teammates felt like they were playing catch up wished they had the opportunity to be more interactive as a group ”

My Background

My name is Liz and I am a vegan chef located in San Diego, CA. I have always had a passion for cooking and a dream of becoming a chef. In 2010 I was diagnosed with multiple food allergies and autoimmune disorders and that began my journey to discovering a better relationship between my body and what I consume. I attended Northern Arizona University and studied Hospitality Management before entering a career in hotels. After moving to California my interest in sustainability grew and I began to build relationships with local farmers and received certification in Plant Based Health & Nutrition from eCornell.

I founded Santosha Nutrition in 2018 with a simple thought: eating more plants can change the world. I applied my background in corporate hospitality with my passions for food and sustainability to offer unique experiences focused on cooking, farming and education.

In 2020 I released my first cookbook, Kitchen Contentment, containing over 50 plant-based, sustainable recipes. It is my mission to share the beauty of plants and the bounty of this planet with others.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet
Ingredients (Instacart Link)
Recipes (provided)
Cooking equipment or kitchen (optional)

The Setup For the Virtual Session

I will have one camera focused on my instruction and one on the food prep. Attendees can choose to follow along or watch and enjoy as we create 3 delicious, plant based recipes and discuss zero-waste kitchen tips!

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.