HIIT Fitness Sessions
Get your blood and endorphins flowing with this kickass way to improve your day.
You will complete a full-body workout using just your bodyweight. You will start with a dynamic warm-up and then use a series of bodyweight movements that will challenge and build your functional strength and balance.
This workout is appropriate for all fitness levels. Modifications offered for all movements. No equipment needed.
All you need is about a 4 square feet of space to move freely. A yoga mat would be helpful, but not necessary.
BACH was founded in 2015 by Joe Bach, CEO. The business began when his personal training business was so successful that he had to begin outsourcing clients to his peers. Joe holds a BS in Finance and Public Relations from Syracuse University and was previously an investment professional for Fortune 500 companies. His passion is helping people achieve their wellness goals, and providing the best customer service experience.
What Team Members Should Bring
The Setup For the Virtual Session
You just need space the size of a yoga mat. A yoga mat and some water will be helpful. We'll take care of the rest!
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.