Sound Bath Meditation: transformative deep relaxation
Do you want your employees to feel like the best version of themselves? A sound bath is a deeply relaxing, meditative and therapeutic experience that only requires you to lie down, close your eyes and breathe. Through the guidance of Jackie’s soothing voice and the sounds of the crystal bowls, embark on a journey into your deepest consciousness. Science has proven that a sound bath can help reduce stress, tension, anxiety, balance the autonomic nervous system, improve sleep and boost immunity. A sound bath is for anyone who is looking to improve their overall well-being and wants to commit to self-care and relaxation. A sound bath can be a deep and profoundly healing experience with the potential to create shifts that last for days and weeks to come.
Sound bath and wellness in the workplace benefits:
– decreases stress and anxiety
– clears the mind
– increases clarity and creativity
– improves productivity
– boosts the immune system and prevents sick days
– promotes a healthy work environment
– nurtures team bonding and community
Jackie Marra is a yoga teacher, sound healer and wellness experience curator. Inspired by the ways wellness helped her find balance in her own life, Jackie loves sharing the gift of sound healing with others. She is committed to creating a safe and beautiful environment, empowering her students to go deep in their practice, and providing an experience that her students can take with them.
What Team Members Should Bring
The Setup For the Virtual Session
This virtual session will take place in Jackie's wellness space. Although your eyes will be closed majority of the session, the sound bath set up on the other side of the screen is a cozy nook that inspires a sense of relaxation, calmness and tranquility. The camera will remain on Jackie while she plays her crystal sound bowls and uses her voice to guide you into a state of deep relaxation. For the best experience, I recommend listening with earphones or headphones.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.