FreshTalk Wellness

Helping your employees feel better at work, home, and everywhere in between!

Each 1-hour wellness session includes an interactive quiz or activity along with movement and mindfulness breaks throughout the presentation plus a Q & A period at the end. After the session, an actionable handout is provided and recordings can be made available for those who cannot attend!

My Background

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun, providing workplace wellness sessions based on your company's needs. FreshTalk Wellness provides interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that will help you live your best life. Keeping our distance as well as meeting and "zoom fatigue" is weighing on us all - this is why every session includes plenty of interactive quizzes, questions, activities and discussions. Get ready to be inspired to take control of your health, happiness and life!

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet

The Setup For the Virtual Session

Webcam used on computer, background is of home offices.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.