Nick Holton Ph.D.
Enhance performance and satisfaction by replacing multi-tasking (which the brain can't do) with uni-tasking.
This session will guide participants through a bit of the science and a lot of tips and tricks around uni-tasking. It is only through deep focus and engagement that we can be our most effective and productive selves and businesses. Yet, many believe “multi-tasking” (i.e. dealing with emails, office interruptions, smart phones and other distractors) allows us to get more done. We’ll spend this session disrupting that myth and learning the tiggers and strategies for peak performance and cognitive engagement that can give you and your team a renewed sense of accomplishment, freedom and an overall healthier, more synergistic way of living.
Dr. Holton is a consultant, coach, keynote speaker, and author who's work focuses on scientific research that facilitates and supports optimal functioning, a synergistic development of both peak performance and overall happiness & satisfaction. He works internationally with CEOs, NGOs, NCAA athletic programs, educational organizations, businesses and elite performing individuals in various arenas. Helping them to raise their level of performance and well-being. Dr. Holton has written works, taught classes, presented on various topics and worked with a wide array of clients across the U.S., Europe, Australia, Israel, India, and Mexico. He also reviews scientific manuscripts for the Journal of Happiness Studies and is an active member of the American Psychological Association and Society for Industrial and Organizational Psychologists.
What Team Members Should Bring
The Setup For the Virtual Session
This can take place in the comfort of your home office. In line with the content, I recommend that you remove any potential distractions (physical or digital) such as email inboxes, chat windows, phones and/or people who might draw your attention away.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.