Music and Mindfulness for the Soul
There are a couple different things I can lead your company/team through.
Option 1: You will be invited to participate in a meditative performance. I will create a soundscape live and lead the audience through a visualization. After the visualization, I will perform original songs that fit a theme for the audience and give a writing prompt that the participants may or may not complete.
Option 2: Guided Meditation and writing prompts. Similar to option 1 but without performance of original songs.
Option 3: Meditation and Chair Yoga. Sound bath with live guided meditation and a short movement sequence that can be done in your seat.
Hailing from the Low-country in South Carolina, USA with a home base in Brooklyn, powerhouse vocalist Dale Novella brings Soul, Hip-Hop, R&b and Rock vibes to everything she creates. An entrepreneur with a cornucopia of talents, and ventures she defies conventions and singular definitions. A woman who wishes to bring the world together through her songs, music, movement and gatherings Dale manifests live music events (The Poet Will be Televised), Yoga, Health & Wellness workshops and is a youth educator who believes in the power of music and community. A veteran of the NYC Music scene, she debuted her self produced record SANG BXTCH!! in 2020 and has toured the U.S. and Europe extensively.
A certified Yogi and Teaching Artist with Community-Word Project, The Dreamyard Project and Building Beats, Dale uses her gifts and skills as a musician, singer and yogi to help people find peace, express and connect with themselves and the world around them. Whether through song, meditation, or movement Dale Novella’s goal is to bring the world together in rhythm one beat at a time.
What Team Members Should Bring
The Setup For the Virtual Session
I will be streaming live through my Imac using Logic Pro X to make beats live in my home office. Sometimes I will be streaming from Funkadelic Studios in Manhattan, New York, New York.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.