freelancer

Coach Caprice

Decrease stress and increase productivity with circuit style workouts

Are you ready to sweat and smile? Let’s move! We bring your team together through short circuit style workouts with high energy coaches that create a safe space and provide modifications for beginners. Our workouts focus on increasing strength, energy and mobility.

We know that sitting too long can lead to chronic pain, anxiety and even heart disease. The lines are so blurred right now where many employees feel like they are living at work! The biggest obstacle we encounter is people not having enough time or money. By providing wellness for you and your team you are effectively eliminating those barriers and you can begin to see a healthier and happier team right away!

We are here to keep you accountable to prioritizing your wellness even when your to-do list is long!

My Background

For the past 8 years I've dedicated my career to helping others not let anything get in the way of their wellness as a fitness and nutrition coach! Having faced multiple tragic car accidents that led to me developing Epilepsy, Traumatic brain injury and retrograde amnesia all by the age of 19, I needed to get strong in my mind and body. Due to my brain injury, I had to relearn how to walk so I started focusing on everything I could do, instead of everything I can't do. Exercise finally gave me a yes when there was always a no. It helped me be more productive, reduce brain fog and stress less! I decided to begin helping others by founding Excuse Free Fitness and have mastered bringing teams together virtually where they stay engaged and have fun! I am the published author of Prayers Up, Weight Down: a 30 day quest to the best version of you. Corporate clients include: University of Chicago Medicine, Stripes, Thistle, Barcodes, Prairie State College, iNew Star Services, Chicago Public Schools and more! My team and I have 30+ years of experience combined teaching corporate workshops including a Pilates instructor and Licensed clinical professional counselor.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet

The Setup For the Virtual Session

I currently teach out of a professional studio in downtown LA where the environment is inviting and friendly! It feels like it's straight from our living room to yours.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.

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