Yoga Happy Hour🥂🧘🏻♀️🧘🏽♂️
All of the benefits of yoga with the fun of happy hour! Your team can bring their beverage of choice. I will bring the yoga and the laughs. Yoga classes are 60 minutes in length and beginner friendly making them approachable for the novice or expert yogi.
Classes typically start with some breathing exercises to help reduce stress. We’ll move through a variety of poses to stretch out shoulders, hips, back, and other problematic areas from our day to day activities. Strengthening poses will be incorporated to warm the body with “Happy Hour” breaks built in throughout. Participants will feel energized and de- stressed from their day while connecting in this fun activity with co-workers.
No equipment is necessary to participate, however, a yoga or workout mat is recommended. Also, bring your drink! Cheers and Namaste
Christine serves the greater Brooklyn area as a personal trainer and yoga instructor. Having trained over 10k sessions and a Yoga Alliance E-RYT 500 instructor, you can be assured that Christine will be focused on you to get you to your goals. She runs a successful health and wellness business offering personal training, bootcamp, yoga, self-massage, nutrition programs, is the author of “Reshape Your Health” and is considered to be a leading fitness professional in the health and wellness industry.
What Team Members Should Bring
The Setup For the Virtual Session
Classes are based out of Christine's virtual studio in Brooklyn, NY. Professional lighting, mic, and atmosphere bring a relaxing and fun environment straight to your laptop, tablet, or phone.
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.