freelancer

Berni K

5.0/5 (1 Review)

Meditation Class: Get Out of Your Head and Into Your Body

The meditation class will start some short meditation skills on how to deal with racing thoughts in meditation. Next, your team will be guided in a gentle body scan meditation. People can be in a chair or lying down, whatever is comfortable for them. The last few minutes of class will be for Q&A.

This sampler class will give your team a much-needed break in their day and help them hit the reset button.

Please inquire if you are interested in a weekly series for your team.

Review(s)

Luke Armour
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“This was awesome!! Would absolutely book this Seshie again. Berni was amazing! Thank you!”

My Background

The founder of Berni K's Rest Revolution, Berni Kozlowski helps people deal with racing thoughts and overwhelm by helping them access natural meditative states through quick and easy to implement techniques so they find more ease in their days, at home and at work.

Berni is a certified meditation teacher who has worked with over 3200 people from non-profits, to schools, to businesses such as Proctor and Gamble. With a master's degree in Biology and 25 years in a traditional classroom, Berni brings a research-based approach and a unique style of teaching which appeals to people dealing with racing thoughts who are looking for more joy in life. She helps people lead healthier and happier lives while also being more productive in the workplace.

Based in Cape May County, NJ, Berni spends her free time walking on the beach.

What Team Members Should Bring

Internet Connection
Computer, Phone or Tablet

The Setup For the Virtual Session

The class will be taught remotely from my home office.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.