Mindful Movement: Yoga and Meditation for Inner Peace
I will guide you through a one-hour Gentle Yoga and Meditation practice. This class is for the complete beginner, and meant to calm your mind, refocus your energy towards positivity and inner peace, and gently stretch, strengthen and relax your body.
Hi! I’m Barri DeFrancisci, and I’m always on the move. From the time I was a young girl, I studied ballet intensively with renowned teachers across the US, Russia, and Israel. I received my BA in Dance at Muhlenberg College in Allentown, PA, and performed professionally with Kibbutz Contemporary Dance Company in Israel and Dissonance Dance Theatre in Washington, DC.
I discovered Yoga in high school, and started practicing regularly. It not only improved my balance, strength, and flexibility, but also taught me tools to calm my mind, love my body, and ease the stresses of daily life. I received my 200 hour certification from international Ashtanga Yoga teachers Kino MacGregor and Tim Feldmann at Miami Life Center. In December 2019, I traveled to Mysore, India, where I studied for an extended time with Ashtanga Yoga Paramaguru, Sharath Jois. I take pride in not only dedicating my life to teaching, but also continually being a student.
What Team Members Should Bring
The Setup For the Virtual Session
Join me in my home yoga studio in Baltimore, MD. I have a professional setup with good, strong lighting and a great microphone. One or both of my cats might make an appearance if you're lucky :)
Diversity and Inclusion
Team Building and Camaraderie
Communication and Trust
Kindness and Empathy
Learning Something New
As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels
How to Experience Seshie
Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.