Amanda Katz

total body strength + cardio conditioning, for ALL bodies

Whether you’re a novice to working out or a seasoned gym-goer, our 40-minute bodyweight sessions are designed specifically to support your team in becoming their strongest selves. These total body strength + cardio conditioning classes are accessible to all bodies at all levels.

Looking for a more customized program based on your team’s needs? Gladly! Let me know.

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Gallery

Links

POPSUGAR Fitness: If You Don’t Have Workout Equipment, Intensify Your Sweat Sessions with EMOM Training Manhattan Physical Therapy Interview: Darren interviews Run Coach Amanda Katz about strength training for runners Even as Gyms Reopen, the Pandemic Will Still Impact How and Why Consumers Exercise How Fitness Insiders Are Helping People Stay Connected And Active While Social Distancing

My Background

After years in governmental and non-profit work, I left my communications career to coach others in the fitness and wellness space.

I believe in joyful movement; a notion that every person deserves a fitness experience without punishment or guilt. Health can be achieved at any size. I approach this craft with humor, tough love and ultimately, want my clients’ to leave their session feeling stronger.

I am a total body conditioning, cycling, and running coach. Certifications include: NASM, AFAA Group Fitness, NESTA Kettlebell Coach, Schwinn® Indoor Cycling MPOWER™ with WATTS, and TRX Suspension.

Beyond my professional life, I am an eating disorder survivor and advocate, bookworm and crunchy peanut butter aficionado.

What Team Members Should Bring

Internet Connection

Computer, Phone or Tablet

Yoga mat

The Setup For the Virtual Session

My at-home studio in NYC.

Seshie Values

Diversity and Inclusion

Team Building and Camaraderie

Communication and Trust

Kindness and Empathy

Learning Something New

Cancellation Policy

As a customer if you cancel 48 hours after you have booked a session with a guide you will get a 50% refund. If you cancel before the 48 hours you receive your full refund. Customers also receive full refunds whenever a guide cancels

How to Experience Seshie

Please make sure you and your team members have Zoom downloaded. After you book a seshie in the confirmation email you will receive details providing the Zoom link and password information.